In this article ‘HIV, Selenium And Your Symptoms’, you will discover:
Selenium is an essential trace mineral and an antioxidant.
Selenium is found in the soil and it is believed that the low levels of selenium in the soil are a factor in the increases of certain diseases.
Selenium has anti-cancer and anti-inflammatory properties.
It also promotes a healthy heart and boosts the immune system.
Foods which have a rich content of selenium are:
We all need more selenium within our diets due to the lack of selenium within our soil, especially in Europe.
For HIV positive people, this is especially important, as selenium deficiency can unfortunately increase mortality rates.
Results from trials have shown that HIV positive people, who took selenium supplements, reduced their infections rates, improved appetite and improved intestinal function.
They also improved their heart function too.
What Dose Of Selenium Can You Take?
To help with your HIV symptoms, a dose of up to 200 mcg of selenium supplements per day would be recommended.
In the trials mentioned earlier in this article, the dose given was 400 mcg of selenium supplements per day.
If you are thinking of taking a dose of 400 mcg of selenium supplements per day, I would recommend you did so under supervision from your doctor.
Is Selenium Safe To Take?
It is generally agreed that selenium is safe to take in the correct dose.
But, it is known that selenium in high doses of over 800 mcg per day can cause:
OK, Let’s Sum Up Selenium And HIV…
Stewart Hare C.H.Ed Dip NutTh
Read More Information About HIV And AIDS With The Free E-Book ‘How To Manage AIDS And HIV Naturally’…
Website: NewBeingNutrition.com
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